Jay Chai

Hi friend! I'm Jay Chai, I am a Nutritionist & Personal Trainer that loves to help!

I mainly work with busy working individuals & stay-at-homes

to create customized game plans to achieve long-term, sustainable results.

Armed with almost a decade of experience in gym and fitness,

combined with my knowledge with a holistic approach towards health and nutrition.

I truly believe nutrition should be inclusive, not restrictive,

which is the key to a sustainable healthy lifestyle.

I am on a mission to help people fall back in love with being active

and build a healthy relationship with food!

If you resonate with that,

Let me help you, be a better YOU.

Work with Me

Try a FREE session

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TESTIMONIALS

I have the great pleasure of working out with Jay. He is genuinely concerned about my well-being and is on this journey with me to help me achieve my goals.

Anne L.

Jay is a great personal trainer! Attentive, helpful, and generally a great person to be around with. He tailors the workout according to your needs! 10/10 would recommend!

TY

Jay constantly pushes me and gives me encouragement to keep going, and helped me start implementing healthy eating habit that blends into my lifestyle. Great coach and individual!